"A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion." - Joseph Pilates
Pilates sessions focus on building strength and control of the deep core muscles, improving posture and alignment, increasing control and body awareness, while improving balance and coordination.
Pilates is not a quick fix method for a healthy, strong body, but rather it is an experiential process revisiting functional movement patterns while enlisting the engagement of the following 6 principles: Breath, Centering,
Balance, Concentration, Control, Precision,